Extra
Taking care of your body takes a lot of work. I recommend coming in a few minutes early and staying a few minutes late and developing some pre and post workout rituals that will help you recover faster and perform better.
Reminder:
This weekend is the the local affiliate challenge at CrossFit Santa Cruz Central
Workout:
For time:
15 Handstand push-ups
30 Pull-ups
12 Handstand push-ups
24 Pull-ups
9 Handstand Push-ups
18 Pull-ups
6 Handstand Push-ups
12 Pull-ups
3 Handstand Push-ups
6 Pull-ups