A community built around trying to become better people is nothing new. A community built on becoming more fit as a means to bettering ourselves is very special. Sometimes the workouts bring up our psychological limitations and sometimes our physical ones, either way we grow stronger.
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Workout:
For time:
40 Kettlebell swings
20 Pull-ups
32 Kettlebell swings
16 Pull-ups
24 Kettlebell swings
12 Pull-ups
16 Kettlebell swings
8 Pull-ups
8 Kettlebell swings
4 Pull-ups
Use 1½ pood kettlebell for men and 1 pood kettlebell for women. Post time to comments.
