General Physical Badassedness
Getting strong takes a lot of hard work and mental fortitude. Balancing getting strong while also trying to develop your speed, accuracy, agility, balance, coordination, flexibility, stamina, endurance, and power is a whole other world. The CrossFit world. And that is what we try to do day in and day out, prepare you on every level.
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Workout:
Shoulder Press 15 RM X 15 reps
20 Pull-ups
Push Press 15 RM X 15 reps
20 Pull-ups
Push Jerk 15 RM X 15 reps
20 Pull-ups
Work at a pace that allows for max load. Complete each round of pull-ups in as few sets as possible.
The load for the presses should increase from the shoulder press to the push press to the push jerk. The progression of these presses is from lesser to greater functionality, max load, metabolic stimulus, and total body involvement.