Oh So Close

IMG_7648 Close but no PR.

At the CrossFit Level I certifications we say that one of the most common flaws in a jerk is not fully opening the hip. Missing full hip extension will diminish our ability to lift heavy.  Equally problematic is not fully extending the arms.  Either error in the movement may result in missing a new PR.  Next time meet that bar with straight arms.

__________________

Workout:

Not telling

Previous
Previous

Pain Free

Next
Next

Hip and Leg Extension