Are You Inverted?
Sara is demonstrating proper best fit position for the shoulder when doing handstand push ups.Taking the hands to wide or directly next to the head is a less sound and less safe position. When working your hand stand push up try to create a tripod like Sarah.
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Read: Two Words...The Fuzz
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Workout:
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions