Speed Wins

Noon going tabata.

"I want speed, speed, speed.  Once I have that, I want more speed."  Coach B

Being strong is important for certain, but without speed there is no power and power is a critical part of fitness. 

____________________

Workout: "Joshie"

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm,
21 L Pull-ups,
40 pound Dumbbell snatch, 21 reps, left arm,
21 L Pull-ups.