Friday, February 5, 2010
Capacity
Stephen finishing a thruster.
"It is our hope and expectation that the CrossFit Games define the sport of fitness. We will establish exact standards for each competition by which all participants and judges will be held accountable. They are essential for the Games’ success and will, by definition, be artificial and somewhat arbitrary. "
-Tony Budding "Capacity, Standards, and Sport"
__________________
Workout:
3 rounds for time of:
10 Power Cleans
10 Burpees