Coordination

Coach D and Taz totally synced.

Harmonious functioning of muscles or groups of muscles in the execution of movements. As one of the ten general physical skills, coordination refers to an individual and their body.  Coordination of a different sort is often needed during a WoD.  Having a trusted spotter or spotters is a great asset to have.  Matching outfits are optional.

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Workout: CrossFit Santa Cruz Runnin' Workout

800m run
rest 2:00
2x 400m run
rest 2:00 between efforts
3x 200m run
rest 1:00 between efforts
4x 100m run
rest 1:00 between efforts
score = total time w/rest