The Rewards

Wes inverted.

During our Improvement pool the women reigned supreme, taking the top three spots.  Though the men did not take the podium we saw some amazing improvements.  Wes Hansen's 14.4% average improvement over the six workouts placed him first among the men. 

• Diane:  2:19 faster
• Overhead Squat x3: 10 pounds heavier
• 2k Row:  :35 faster
• Frellen: 2:58 faster
• Cindy: 3 rounds more
• Clean & Jerk: 10 pounds heavier.

Wes was very diligent with working on his range of motion.  3-4 times a day he uses a lacrosse ball to break up the adhesions in his shoulders.  The effect has been noticeable and a true testament to the hard work he put in to it.

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Workout:

Rest Day