Monday, January 18, 2010
Podium Finish
Dawn O'Regan takes the top spot.
Dawn finished with 226 points and and average improvement of 31.71%. Coach D took 2nd place with 207 points and a 20.89% improvement. Carole Mulford followed in 3rd place with 203 points and an amazing 22.20% improvement.
We started the challenge with 45 people. 31 completed all six workouts in the alloted time. Of those 31 every athlete showed a measurable improvement. Below we have posted the results for further review.
Post thought and analysis to comments.
Notable Performances:
Chris Cobb's 145 pound overhead squat x3, improved 52.63%!
Sean Dilloughery's 4:49 "Diane", improved 50.34%!
Ben Sim's 15.9 Rnds of Cindy, improved 32.58%!
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Download Results Placings.pdf (26.0K)
Download Results By WoD.pdf (110.9K)
Download Results by Athlete.pdf (66.2K)
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Workout:
Three rounds for time of:
Walk on hands, 100 feet
Hold handstand against wall for two minutes
15 Handstand push-ups