The Winners are...

Tyra and Chris enjoying a little run.

Immediately after the 10am class we will announce the winners of the Improvement Pool.  To create added suspense listed below are the most improved in each individual workout. The stories of how each athlete improved will be highlighted. 

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Frellen: Carole Mulford, 25.65% faster.

2k Row: Christa Fraser, 12.76% faster.

Overhead Squat x3: Chris Cobb, 52.63% heavier.

Clean and Jerk Max: Teresa Bell, 36.14% heavier.

Diane: Coach D, 52.17% faster.

Cindy: Dawn O'Regan, 54.55% more rounds.

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Workout: "Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Move immediately from the bench press to the pull-ups. Rest precisely 3 minutes between rounds.