Test Wod 4
Winter is fast approaching and the Sierras will soon be filled with snow. What better way to put our increased capacities to the test but to go skiing. Anyone interested in hitting the slopes this year?
Tyler's sister works for Kirkwood and can help us organize a trip. Any takers?
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Test Workout 4:
Clean & Jerk
1-1-1-1-1-1-1
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Workout: Coach B WoD
1. cj: 70%x1x5 do 5 singles on the minute. 75%x1x5 on the minute. 80%x1x3, 85%x1x3
2. fs: medium heavy single. 85%x2x2
3. abs---your call.
