Everyday your coaches are trying to get you to move better. We also push you to move faster. It may seem as though these too aspects are at odds, but they are not. Better movement leads to fast times. Faster times lead to more intensity. More intensity leads to increased fitness.
"Fitness (is) entirely dependent on technique."
Coach Glassman
Technique, Part Ia ...[wmv][mov] ____________________ Workout:
Technique, Part Ib ...[wmv][mov]
Technique, Part II...[wmv][mov]
3 rounds for time of:
Run 400 meters
135 pound overhead squat, 10 reps
