Wednesday, September 9, 2009
Far Away Friends
Jon looking solid at CrossFit East County
This weekend I had the pleasure of visiting Jon and Amelia at their gym in San Diego, CrossFit East County. I am happy to say that the coaches and athletes at CFEC are very friendly and welcoming. It is good to know that Jon and Amelia are well loved in their new home. It was also good to watch them both achieve a new PR on their overhead squat! We miss you Jon and Amelia. Keep up the good work and come visit soon!
- Heather Mac
Workout:
Weighted pull up
1-1-1-1-1-1-1