One of the most important things we can do to improve ourselves is to continue our education. The CrossFit community is filled with talented and intelligent coaches. We have had the privelege of having some these great coaches come to our box. (Coach B and KStar).
Coming up on August 30th, Dutch Lowy will be at Catalyst Athletics for his one day training seminar. His seminar takes a detailed look at how and why we program. CrossFit is not a randomly generated program with no planning. Good programming is an art. It takes experience, experimentation and creativity. Dutch brings together different ideas and aspects of training to make the programing a little less of a mystery.
Workout:
30 Muscle ups for time.