Active

Kimi in a perfect handstand.

The workouts and schedule for the Affiliate Team competition were posted yesterday.

Our team will be competing at:

10am: Stadium workout
12pm: Hill run relay
2pm: Overhead squat/ Pullup.

Hope to see everyone in Aromas

Workout:

Overhead Squat 3 rep max plus

3 attempts of Max Pull ups.

Add your overhead squat weight to your total pull up number to get your score.

Time limit is 20 minutes.