Starting this week we have started following the CrossFit Football website for our workouts. These workouts are very similar to what we do on a normal day. The differences are that the CFFB WoDs have two components. There is the strength piece and then there is a heavy met-con WoD. The goal of following this program is to focus on learning how to safely lift heavy weight.
"In any case it must be understood that the CrossFit Football workouts are extremely demanding and will tax the capacities of even the best players. You would be well advised to take on the Strength workout and WOD carefully, cautiously, and work first towards completing the workouts comfortably and consistently before "throwing"yourself at them 100%. The best results have come for those who've started at the beginning levels by reducing weights and poundages and not endeavoring impressive times for a month before turning up the heat. We counsel you to establish consistency with the Strength WOD and WOD before maximizing intensity." CrossFitFootball.com
Workout:
Rest Day
