Saturday, April 25, 2009
Achieve
Kai at the top
Setting and acheiving goals are common practice among elite athletes. Goals focus our attention. With CrossFit there are some many skill to develop setting a goal can be the difference between success and not. Remember Cara had t-shirt made with her goal of getting a muscle up. Her goal has been reached.
What are your CrossFit goals?
Post thoughts to comments.
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Workout:
Deadlift
5-5-5-5-5