With the CrossFit Games approaching there has been a lot of talk and speculation about the Affiliate Cup. Who to send? What will the workouts be? How can we train for it? All very good questions with no simple answers. As is it looking now the answers are... We will send and all female squad to represent us (Coach D, Heather, Amy, Olivia, Cara and Hannah). The workouts will be unknown and untried. We will train as we always do (With intensity and integrity).
Post thoughts to comments.
