CrossFit Santa Cruz believes that anybody who is willing to work hard and stay humble can make progress. We believe in an Evidance Based Fitness program where every athlete improves relative to their start point. We are joining CrossFit Vancouver and other affiliates on the CrossFit LeaderBoard. Register now and start tracking your data.
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Athlete Achievment
Pat PR's his Deadlift
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Instructional Videos
Coach D teaches the Medicine Ball Clean
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Workout "The Gauntlet"
1 minute on: 1minute off:
Handstand Push Up
Forward Roll
Dip
Pull Up
Pistol
Hollow Rock
Box Jump
GHD Sit up
Count Total Reps
