Instructional Videos

Double-unders with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov]

Rope climbing with Mikko Salo at CrossFit Santa Cruz - video [wmv] [mov]

"The Active Shoulder" with Kelly Starrett - video [wmv] [mov]

http://vimeo.com/moogaloop.swf?clip_id=3183166&server=vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1
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http://vimeo.com/moogaloop.swf?clip_id=2588519&server=vimeo.com&show_title=1&show_byline=0&show_portrait=0&color=00ADEF&fullscreen=1