Saturday, January 17, 2009
Dynamics
The group
Working out in a large group is common in a CrossFit gym. What makes a one group class better than another? Are team workouts the best, or individual events so you can test your skills one on one? Post thoughts to comments.
Workout:
5 Rounds for time of:
95 pound shoulder press, max reps
Rope Ascent, max reps
Rest 3 minutes
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Accountability Challenge Reminder:
Make sure to have all of your days logged in before Sunday night 10pm.
Results for week two will be posted Monday.