We are often asked "Who is CrossFit for?" Our answer is "CrossFit isfor anybody, not everybody." What we mean is anyone who is willing to work hard, focus on the basics, and eat well, but not everybody has the desire to do what we do. The truth is anyone can. The photo above shows athletes with different levels of experience, fitness, lifestyle, you name it. Each one working as hard as the next. Each one of them is taking an item from the ground to overhead. Each one getting more fit. Some using a 4 pound medicine ball other using 135 pound bar.
Workout: "Grindy" (SFCF WOD)
135 pound Clean & Jerk, 10 reps
then 5 rounds of
5 Pull-ups
10 Push-ups
15 Squats
135 pound Clean & Jerk, 10 reps
then 5 rounds of
5 Pull-ups
10 Push-ups
15 Squats
135 pound Clean & Jerk, 10 reps
