Before the new year we should have a functioning set of parallel bars. They are not fancy like the kind of bars that a gymnast may use and they are not quite like what you may find in a playground. They are however ours and on site. We should have them finished by the end of the week ready for everyone.
Our capacity to press must be tested in all planes. The dip, the push up and the handstand push up are body weight exercises that should be part of an elite athletes training.
Workout:
10 rounds of:
7 weighted Dips
5 Kipping Dips
3 Strict Dips
