Friday, December 12, 2008
RX
Annie under the watchful eye of "Baz"
Rx=Power
Power:Fitness
Fitness:Technique
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Q. What is the CrossFit Rx?
A. Generate Power.
Q. What does it mean if you can generate power?
A. You are fit
Q. How do you get fit.
A. Develop your Technique.
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Reminder: Tonight is the CrossFit Santa Cruz Holiday Party
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Schedule Notice There will be no 6pm Class tonight.