How do we know that CrossFit works? Because we see the results every day. The weight of the iron and the time on the clock do not lie. After CrossFitting for only two months, Zac did "Helen" for the second time and took 6 minutes and 45 seconds off of his time. Zac has signed up to join the Marines and will start training in Quantico next summer. His dedication to CrossFit will certainly give him a running start. Not only is Zac a promising athlete, he is a constant, positive energy in the gym. We are very proud to have him as part of our CFSC community.
Workout:
3 rounds for time of:
30 Ring dips
15 Handstand Push ups
800 Meter run
