Monday, November 17, 2008
Next Gen
Annie during FGB
Last weekend Mike Burgener came up and coached us through the Snatch. Here is the video.
At CrossFit Santa Cruz we have the good fortune of having access to a new generation of athletes. Watching our program develop over time has been, and continuous to be, eye opening. Once a sub three Fran was nearly unbelievable. Now there is a 1:53 Fran. Why are there more sub three minute Fran times now then 3 years ago? It would seem that CrossFit does increase our work capacity. What does CrossFit do for you?