Planning, setting up and keeping track of reps, is very important. Our very own Greg A has written an article about this topic in this months CrossFit Journal. If you have not subscribed to the journal now it a great time to do it. Improving our understanding of what we do makes us better at what we do.
Workout:
Run 800 meters
3 rounds of:
7 thruster
7 Pull up
Run 600 meters
3 rounds of:
5 Thruster
5 Pull up
Run 400 meterts
3 rounds of
3 Thrusters
3 Pull ups
