Have you been training for next years CrossFit Games. Naveen is. Pat and Naveen have challenged each other to a WOD and Zone contest. They will be following the WOD from CrossFit.com and eating Zone perameters until one of them breaks. The loser will "bic" his body from head to toe.
Anyone want to join in?
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SCHEDULE NOTICE
There will be no 6pm class on Friday. 5pm only. Happy Halloween.
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Workout:
500 meter row
9 Kettle bell swings
50 Squats
750 meter row
15 Kettle bell swings
75 squats
1000 meter row
21 Kettle bell swings
100 Squats
