1000 Words

http://vimeo.com/moogaloop.swf?clip_id=1903370&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1
Peter from Hollis Molloy on Vimeo.Peter http://vimeo.com/moogaloop.swf?clip_id=1903387&server=vimeo.com&show_title=1&show_byline=1&show_portrait=0&color=&fullscreen=1
Olin from Hollis Molloy on Vimeo. Olin The videos speak for themselves.

Workout:

7 Rounds

7 Deadlift

7 Press

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Burpee Challenge: 86 Burpees Today