Better Movement

Patrick coaching his athletes to better movement.

Kelly Starrett is coming to CrossFit Santa Cruz Sunday November 9th. He will be providing a hands on approach to better movement. Check the videos below to see Kelly in action.

The Set Up Part 1 wmv mov
The Set Up Part 2 wmv mov
The Set Up Part 3 wmv mov

Workout:
Spend 45 minutes stretching
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Burpee Challenge: 84 Burpees Today