Brendan on his way east.
When CFSC was in its early stages, a great many trainers had congregated together. A group like no other, they were the first generation of CrossFit trainers. They were coached by Greg and Lauren, and now many have gone on to coach another generation. Brendan stopped by on his way east. Keep an eye out if you have an affiliate anywhere between Santa Cruz and Virginia Beach, B Boy might just stop by.
Workout:
5 rounds for reps of:
100 meter sprint
25 pound dumbbell thruster, 30 seconds
24 kg Kettlebell swing, 30 seconds
20 pound ball slam, 30 seconds
36 inch box jump, 30 seconds
Rest 3 minutes
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Burpee Challenge: 57 burpees today
