Jacob

This week marks the end of August. Coming this September we are going to start hosting Community Night. Have you ever wanted to show your family or friends what CrossFit is all about? Now is your chance. Every Thursday night in September we will allow anyone and everyone to join us for either our 5, 6, or 7pm classes. NO EXPERIENCE REQUIRED.

These classes will run just as any other class. All workouts will be scaled for ability, even the most seasoned athletes will be challenged.

Workout:
5 rounds of
95 pound Shoulder Press, max reps
Rope ascent, max reps
Rest 3 minutes
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