May the winds always be at your back Angel.
Until next time...
Workout: "Angel"
5 rounds for time of:
95 pound squat Snatch, 30 reps
21 Pull ups
CrossFit Santa Cruz has no mirrors. Why?
To avoid stating the obvious, and to leave the snide
jokes about tricep extension and curls alone, there are
reasons not to have mirrors. When performing functional
movements at high intensity, an athlete must feel the
proper position. Movements that have high skill and
demand extreme speed can not be learned while
looking in a mirror.
Can you snatch with your eyes closed?
Here is a video of Angel's last workout.
