Leif and Adrianna changing their perspective
Workout:
30 feet walking Handstand
60 feet walking Lunge
10 Muscle ups
60 feet walking Lunge
30 feet walking Handstand
(if you don't have free standing, walking handstands,
substitute 1 minute handstand hold. If you don't have
muscle ups substitute 4 dead hang pull ups and 4 ring
dips per rep)
Are you comfortable being inverted... Or does it terrify
you to be upside down? As athletes we should strive to
achieve balance, coordination and agility on our hands
as well as our feet.
When was the last time you were upside down?
How long can you hold a handstand?
