Crazy Strong

Uncategorized
Written By Tom Roth

Img_0479
I don't have a picture of it, but, Patrick got an overhead squat PR of 225 pounds yesterday! This is him looking solid at 185 pounds.

Img_0495
As if that wasn't enough, he also got a front squat PR of 305 pounds!

Workout:
Complete 7 rounds for time of:
21 Squat cleans at 50% bodyweight
Row 500 meters

Tom Roth
Previous

Warm Up Light
Next

Week Five