Friday!

Amy and Heather show up consistently at CrossFit and their hard work shows in their continual improvements. It's always a pleasure working out with you two!

Workout:
Run 1 mile
Rest as needed

Deadlift 3-3-3-3-3-3-3
Run 1 mile

IF YOU ARE INTERESTED IN THE ZONE DINNER TONIGHT, PLEASE EMAIL ME AT malleejs@gmail.com OR CALL 239-7003.