Working Hard

Jacob and Ben of the Men's UCSC Water Polo Team gettin' some!

Workout:

How many rounds in 20 minutes of:
10 thrusters (men use 65 pounds, women use 45 pounds)
5 pull-ups (or 10 jumping pull-ups)
10 kettlebell swings (men use 24 kgs, women use 16 kgs)