Traveling CrossFitters

Hollis, Katrina, Jolie, Patrick and Mallee

We had the pleasure of a visit yesterday from Katrina of CrossFit Oahu and Jolie of CrossFit One World. Thank you both so much for stopping by!

Workout:

10 rounds:
15 Dead Lifts (men use 135 pounds, Ladies use 95 pounds)
15 Pull-ups