Heather pulls herself under the bar fast during this hang power clean.

In order to get under the weight fast enough to stand it back up, it is important to move faster than the weight can fall by pulling your body down and under.

Workout:
"Grace"
30 Clean and jerks for time

Men use 135 pounds, women use 85 pounds

Check out the "Uneven Grace" video that is on CrossFit.com today - wmv, mov