A Great Day

Uncategorized
Written By Tom Roth

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Thank you to eveyone who came out and supported us yesterday at the opening of our new location. Great job to all of you who worked out, especially those of you who were CrossFitting for the first time!

Here are some more pictures from the workout and BBQ.

Workout:
21-18-15-12-9
Overhead squat (men use 95 pounds, ladies use 65 pounds)
Push Up

Tom Roth
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