Friday, April 4, 2008
Team Seven!
Chela mastering her row.
Team 7 pm after a sweaty workout. Way to work hard everyone! Thanks for coming back for more each week!
Workout:
30-25-20-15-10-5 reps of:
Wall Ball
Knees to Elbows
Men use a 20 pound Wall Ball, Women use 14 pounds.