Buford (left), part owner of CrossFit Flathead in Montana, with athlete, Corey (right), who just completed Fight Gone Bad.
As a CrossFitter, one of my favorite things to do is visit other CrossFits wherever I travel. Not only am I able to maintain my CrossFit workout schedule, but I always meet amazing people and get to see how other gyms operate. The most impressive thing that I've found at every CrossFit gym that I’ve visited across the United States as well as at the few I’ve visited in other countries, is the strong sense of community. Each gym has its own community that welcomes me as if I were one of them. Thank you to all the gyms I have had the pleasure of visiting. And for all of you out there who want to come visit us at CrossFit Santa Cruz, you are welcome here anytime!
Workout:
8 rounds of:
400 meter sprint
Here are the rules: Run an all out 400 meter sprint on your first attempt. Note the time and how it felt. Rest exactly 1 minute between rounds and complete 7 more. Try to stay within 15 seconds of your first round 400 meter time. Who can run their first round sub 1:20 and stay below 1:35 for the remaining 7 rounds? This is tough! Be honest on your 1:00 of rest. No more and NO LESS!
WE WILL BE HOLDING OUR 10 AM CLASS AS USUAL ON EASTER SUNDAY, MARCH 23rd. SEE YOU THERE!
