Team Work

Mount Madonna School 's volleyball team with Coach, Patrick Barber, flexes their muscles after Fight Gone Bad at CrossFit Santa Cruz! It's fun having you guys around. Keep up the good work!

WOD:
Three rounds of:
1 mile run
Bench Press Bodyweight 30 reps

Rest as needed between rounds

Who can come in sub 10 minutes on all three rounds? How about on two rounds? One round?

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