CrossFit Fun

Bryant Powers of CrossFit Oahu lifts a 135 lb barrel off of the ground to full lockout overhead

Nicole Carroll, of CrossFit HQ climbs the pegboard at CrossFit Oahu

There are so many ways to train CrossFit without doing a WOD. How do you like to play when you're not doing a WOD? Post comments.

WOD: How many rounds in 20:00 of:

10 Dips
2 Rope Climb

Post rounds to Comments.