Grip it and Rip it

Coach D

Grip strength is often the limiting factor
in a workout. Maybe it's while going for
that max deadlift, or that max set of pull ups.
Working our grip strength is not squeezing
twisted pieces of metal or squishing a
rubber ball. Try the workout below and
tell us what you think.

3 Rounds for Time

21 Single Arm Kettlebell Snatch, Left arm
21 Knees to Elbows
21 Single Arm Kettlebell Snatch, Right arm
21 Knees to Elbows