THE BOZ Uncategorized Feb 17 Written by Tom Roth Adrian of SFCF teaching the hip extension during the CrossFit Level I Certification Workout: "Roaming Grace" Clean and Throw, 30 reps for distance Tom Roth Previous Previous Hope Next Next Power
THE BOZ Uncategorized Feb 17 Written by Tom Roth Adrian of SFCF teaching the hip extension during the CrossFit Level I Certification Workout: "Roaming Grace" Clean and Throw, 30 reps for distance Tom Roth
