Wednesday, December 12, 2007
SAS
Susan Meek with a great single arm snatch.
Check out this video of a 198lb/90kg single arm snatch.
[youtube http://www.youtube.com/watch?v=MCKuLT9wqP8&rel=1]
Workout:
12 Rounds for time:
5 Single Arm Snatch (Gents use 50# dumbbell and Ladies use 35#)
10 Dumbbell Swings (same weight as the single arm snatches)
15 Walking Lunges
*Note you can alternate arms as you like on the snatches, and even use one arm for the whole workout if you so choose.....