A very specail congratulations to CFSC's Jamie Vomvolakis and Tony Budding (shown here with Jamie's sons, Mason and Colin) who just got engaged. We wish you a lifetime of happy moments, like this one....
Kevin Saunders, Sarah Fullwood, Jim Fullwood, and Quantico Crossfitter Brian Chontosh (from left to right) aka 'Team Semper Fi' will be racing for a second year in the Primal Quest Expedition Adventure Race (formerly known as the Eco-Challenge). They will be racing to benefit the Veterans of Valor Organization which supports all sevice members wounded in operations. If you would like to help Team Semper Fi and the Veterans of Valor Organization, please see the attached banner: Download ecoprimalquest1.jpg
Crossfit Santa Cruz will be holding just an 8, 9, and 10am workout on Thursday, Thanksgiving Day. All other classes this week are as scheduled, except for Eva's Wednesday night class at 7pm, which is canceled.
Workout:
5 Rounds:
7 Deadlifts (Gents use 225# and Ladies use 165#)
7 HSPU
