In the Mood for Pood

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Crossfit Kettlebell Certification at CF Santa Cruz.
Thank you to Jeff Martone for an excellent weekend.

Workout:
5 Rounds for time:
20 Box Jumps
20 KBS (Gents use the 1.5 Pood kettlebell and Ladies use 1 Pood)
20 SDHP (Use same kettlebell)

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