In the Mood for Pood Uncategorized Oct 21 Written By Tom Roth Crossfit Kettlebell Certification at CF Santa Cruz. Thank you to Jeff Martone for an excellent weekend. Workout: 5 Rounds for time: 20 Box Jumps 20 KBS (Gents use the 1.5 Pood kettlebell and Ladies use 1 Pood) 20 SDHP (Use same kettlebell) Tom Roth
In the Mood for Pood Uncategorized Oct 21 Written By Tom Roth Crossfit Kettlebell Certification at CF Santa Cruz. Thank you to Jeff Martone for an excellent weekend. Workout: 5 Rounds for time: 20 Box Jumps 20 KBS (Gents use the 1.5 Pood kettlebell and Ladies use 1 Pood) 20 SDHP (Use same kettlebell) Tom Roth